JUSTIN HEBERT, OWNER & HEAD Level 2 COACH
  1. Tell us a little bit about yourself (family, job, sports, military, interests, etc.) 29 years old with one awesome son, Owen.   Owner and head coach at Crossfit OverHaul. Served one tour in Iraq in 2010. I also coached soccer at Catholic high for 5 years. Enjoy doing anything that is a challenge.
  2. What is your fitness background? What were you doing before CrossFit? Been doing crossfit since early 2013 but attended the local anytime fitness from 2010-2013 (curls for the girls). Have certification through crossfit in gymnastics, weightlifting, mobility, strongman, and level 2.
  3. What were your thoughts after your first CrossFit workout?    The first workout wasn’t that tough,  it was the fact I did Murph for my third workout that hit me like a brick wall and made me rethink my decision.
  4. How did you get into CrossFit? Ricky Ayers had been asking me to go to a class and I refused until my mom said she would pay for my first month if I went with her.
  5. What were your goals when joining CrossFit? Just wanted to get better at all the movements,  I can’t stand not being able to do something.
  6. Have you achieved any of those goals?  I achieved these goals by going two a day for 2-3 a week when I first started.
  7. Favorite WOD: Helen
  8. Least Favorite WOD: Fran
  9. Favorite Lift: Squat clean
  10. Least Favorite Lift: Snatch
  11. What music do you prefer to WOD out to? If you can hear the music, you’re moving to slow.
  12. Do you have any special memories/ achievements during your time here? Just having a successful gym and happy members.
  13. What advice do you have for people just getting started? Just jump right in head first. You don’t practice golf to get better at baseball. So just do it
  14. Something the other members might not know about you? I’m very sensitive……

    Ron Lyman, Level 1 Coach

  1. Tell us a little bit about yourself (family, job, sports, military, interests, etc.) Married w/ 4 kids, I am a Company Man for Chevron on a 14/14 schedule & I love to pretty much play any sport out there. If people are willing just call & I’ll be down for playing. I love to travel & see new places to meet new people & new cultures. I love long walks on the beach & a person with a sense of humor.
  2. What is your fitness background? What were you doing before CrossFit? I played sports all through high school & college (pushing 20 yrs ago now since college), but have always attempted to stay fit doing everything from Globo Gym to Insanity & P90X. When I found CrossFit in 2007, I was doing Insanity & thought I was on top of my game, man was I wrong.
  3. What were your thoughts after your first CrossFit workout? Love at first sight. Could not feel my legs, could not breathe, could not speak & that was at the end of the warm up. I knew I was in love.
  4. How did you get into CrossFit?  My family introduced me to CrossFit in 2007 & have not looked back since. It has truly changed my life & made me a more functional, confident & participatory person of this vast World that we live in.
  5. What were your goals when joining CrossFit? At first it was to get stronger, faster & destroy every WOD. As I got older & time passed, I realized that it was to be sure this was sustainable for the rest of my life. Not for a season or a phase of my life, but forever. Then the first set of goals, just happen naturally.
  6. Have you achieved any of those goals? Every bit & more. It took some time, but it’s happening all the time.
  7. Favorite WOD: Grace & Isabel
  8. Least Favorite WOD:   Cindy (anything without a barbell)
  9. Favorite Lift:   Power anything
  10. Least Favorite Lift: Heavy Deadlifts
  11. What music do you prefer to WOD out to? Hawaiian Raggae
  12. Has CrossFit affected your life outside the Gym? 100%. Having no fear of any physical challenge has truly opened the World to me, whether it be hiking, swimming, biking, snowboarding or playing with my kids & family in the park. Knowing that I am functional enough to not have to sit & watch life go by is all the motivation I need to continue CrossFitting for life. I have continually learned through CrossFit about the body & how we are meant to move, this knowledge has given me a passion to share with all of those around me to help them get to that point in their lives as well. To truly be functionally fit for life.
  13. Do you have any special memories/ achievements during your time here? It’s awesome to watch people grow & get better. From not being able to do a single air squat to setting PR’s in every movement we have. So many stories, all equally awesome & inspiring.
  14. What advice do you have for people just getting started?  Keep coming, keep moving & the rest will take care of itself. Listen to your body & communicate it with as many people as possible. Everyone in the box has been through the struggle & you never know who may have experience in feeling exactly the way you feel. Share your pains, share your triumphs & we’ll all get through it together.
  15. Something the other members might not know about you? I love running…..not.

  Jordan McNeese, Level 1 Coach

  1. Tell us a little bit about yourself (family, job, sports, military, interests, etc.) 29 Years old, married to Amanda Schouest McNeese, with an amazing son- Cortland. I work for Aggreko, and I enjoy golf, soccer, football, baseball, softball, pretty much any physical sport.
  2. What is your fitness background? What were you doing before CrossFit? Two-sport Athlete in high school; CrossFit for 3 years; unfortunately I wasn’t doing anything before CrossFit and it definitely showed.
  3. What were your thoughts after your first CrossFit workout? I had no thoughts I was just trying to breathe!
  4. How did you get into CrossFit? Princess. I mean Coach Justin and I have known each other since 5th grade and have been best friends since high school. He convinced me to come to Overhaul’s first on ramp class when Overhaul opened.
  5. What were your goals when joining CrossFit? I wanted to get in shape after realizing how out of shape I was. I also saw my friends doing CrossFit and the competitive side of me wanted to get good enough to beat them.
  6. Have you achieved any of those goals? I would say so. The great thing about CrossFit is your constantly measuring your performance day in and day out so even in the span of 1-2 weeks you see progress.
  7. Favorite WOD: 6 RFT; 3 Snatches (155/105), 2 Rounds of Cindy, 1 Rope Climb
  8. Least Favorite WOD: Fran and Romwod
  9. Favorite Lift: Deadlift
  10. Least Favorite Lift: Overhead Squat
  11. What music do you prefer to WOD out to? Anything, usually after the wod starts I’m zoned out
  12. Has CrossFit affected your life outside the Gym? Without a doubt. My diet is vastly different from what it used to be though I still enjoy the occasional French fries and milkshakes. I wear more CrossFit clothes outside the gym than regular clothes.
  13. Do you have any special memories/ achievements during your time here? Every time I beat Justin in a workout! ; watching other members hit a PR or watching members give it all for the Open or any benchmark workout always leaves a lasting memory
  14. What advice do you have for people just getting started? Do not be afraid to fail. Ask questions. Be consistent and patient as you will see results.